Chia pudding more than just a snack

Chia seeds, a flowering plant in the mint family in Mexico, are a good source of healthy omega-3 fats, calcium and fibre. They are also a wholesome  source of protein, manganese and phosphorus.

Top your chia pudding with poached pears, berries, a smoothie drizzle, maple syrup, figs, pomegranate or whatever your palate desires.